gonde, Author at Healthy Coach

5 Reasons Why Your Stomach Is Bloated and How to Get Rid of It!

Bloating is a common health issue that’s not only unpleasant to the eye, but it also causes a lot of[…]

Feeling bloated and insecure about wearing your favorite wardrobe today? It might be because your colon is full of mucus,[…]

Has your lack of physical activity made you feel a bit weak in the glutes ? No wonder – the[…]

We live a hectic lifestyle, so we spend most of the time inactive or in a sedentary position. Moreover, we[…]

Have you ever noticed that every time you binge eat or indulge in food and drinks, the first body part[…]

The best butt-shaping exercises are squats. Target: Your glutes, thighs, and center. Squats packed into a 28-day challenge can be[…]

Being beautiful from the inside is always more valuable, but being aware that you look pretty boosts the self-esteem and[…]

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the[…]

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the[…]

Menstruation makes adjustments to the woman’s habitual life. Someone suffers from ailments, pains in the lower abdomen, some are angry[…]