Many people dream of having enticing and definite look when it comes to unique facial features. At the same time many people are struggling to get rid of double chin and chubby cheeks even and didn’t see any positive results in shaping their face out even after following perfect diet and exercises.
So, if you are one of them who are struggling to lose face fat, then the following simple 7 exercises will definitely help you in an easier way to get rid of face fat.
What is the possible way we need to do to slim our face? What is the right method to lose your face fat?
This article will give you all the answers you need and help you to get slimmer face.
Exercises To Reduce Face Fat:
Here are the following exercises to reduce face fat.
#1 Chin Lift:
Chin lift is one of the great exercises to reduce face fat. This exercise involves in stretching all your face muscles which include jaw, throat and neck.
How To Do:
- You just need to sit in a straight position and through your head back and stretch your neck as much as you can.
- By keeping your eyes on ceiling, try to spread smile on your face.
- Hold this position for 10-15 seconds and repeat it more than 5 times in a day.
#2 Jaw Release:
Jaw release is one of the effective facial exercises to get rid of double chin. This exercise involves in stretching your jaws, lips and all other facial muscles.
How To Do:
- In a seated or standing position keep your straight back and elongate your spine.
- Now move your jaws like eating chewing gum by closing your lips.
- And then breathe in deeply thorough your nose and slowly exhale while humming.
- After exhaling, open your mouth as wide as possible and touch your bottom teeth with the tip of your tongue.
- Hold on this position for 5 seconds and repeat it more than 20 repetitions.
#3 Smiling Fish Face:
This exercise is also considered as one of the simple and best exercise to reduce double chin. This exercise helps in toning your face and helps to spread cheek muscles and reduce the fat.
How To Do:
- Suck your cheeks and make your lips pout and form a fish face.
- Now, try to smile being in this posture and hold this posture for 5 seconds.
- Repeat it more than 10 times.
#4 Tightly Close Your Lips:
This is one of the simplest exercises compared with all other exercises shown in this article. This exercise will help to stretch all your facial muscles and help you to lose face fat faster.
How To Do:
- You just need to close your eyes tightly, and make sure that you have a feeling of contracting all your facial muscles.
- Hold this position for 10 seconds and repeat this exercise for at least five times in a day.
#5 Stretch All Your Face Muscles:
This is another easy technique to reduce face fat easily. You can do this exercise with the help of your hands.
How To Do:
- Start from pulling your cheeks, pull in such a way that your skin moves below the cheek bones.
- You can also open your mouth by shouting or saying ah, then hold on this position for few seconds.
- Repeat it at least for 5 times in a day.
#6 Blow Air:
This exercise involves in reducing face fat by involving your neck line, face and jaws.
How To Do:
- Sit straight in a chair by keeping your spine and back in straight position.
- Now, lean back your head until you facing ceiling
- Draw air in your mouth slowly and exhale it holding in the same position.
- Repeat this exercise for more than 5 times in a day.
#7 Smile:
Smile will not only make you look beautiful, it also helps to reduce face fat too. Smiling involves in stretching your cheek muscles and it’s very simple to do.