Chronic anxiety is an actual disease, whose symptoms include persistent nervousness, uneasiness, concern and tension.
This is not your regular problem and should be treated accordingly, since it goes way beyond your everyday stressful situations and worries. Anxiety can become so complicated that it begins to show not only mental and emotional, but physical symptoms as well.
Here are the eight main symptoms occurring as a result of chronic anxiety:
- Muscle Soreness
When it comes to physical symptoms, this is one of the major ones. Stress and anxiety can also cause pure inflammation in the muscles.
- Headaches
Next on the list of physical symptoms are headaches and migraines, happening as a result of muscle tension and stress. If you are a regular caffeine consumer, it can worsen your condition.
- Fatigue
Disturbing the adrenal glands’ natural work can result in fatigue, which is mainly caused by anxiety and excessive stress.
- Digestive Tract Issues
Irritable bowel syndrome and disturbed digestion can be a consequence of chronic anxiety. When the brain doesn’t operate standardly, the digestion is also interrupted. Serotonin is produced by the gastrointestinal tract, and when the digestion is obstructed, the serotonin levels are extremely reduced.
- Sugar Cravings
When anxiety happens, people tend to turn to sugar, since it has brought them pleasure before. However, sugar is seriously harmful for the health, and is, in no case favorable for the health or resolving anxiety problems.
- Sleeping Problems
Insomnia or irregular sleeping process can be an outcome from chronic anxiety. Since the brain is quickly operating and overthinking or overworking, the sleeping regime can become damaged in the process.
- Mood Swings
Patience is a characteristic closely related to chronic anxiety. When the body and brain are full of negative thoughts and worries, it could result in emotional outbursts.
- Lack of Focus
Anxiety tends to burden the brain with a lot of unnecessary information, so focus where it is needed, often lacks. Wandering eyes and pensiveness is probably the result of chronic anxiety.
This condition can actually be treated quite easily, but needs instant recognition and demands incorporation of a balanced life habits. You can always visit your doctor or just do these things to help yourself heal:
- Reduce caffeine consumption
- Sleep a lot
- Engage into a healthy and proper diet
- Cease consumption of nicotine and alcohol
- Workout on a daily basis
- Learn breathing techniques to help you relax
- Meditate or do yoga
- Avoid negative people and pay attention to your relationships
- Discover the source of your anxiety and steer clear from that person or situation
- An honest conversation can always bring you peace and relaxation, so go for it